How to Heal from Narcissistic Abuse: A CBT Recovery Programme This structured, evidence-based programme helps you break trauma bonds, stop self-blame and rebuild confidence after narcissistic abuse. If you feel confused, anxious, ashamed or still emotionally attached to someone who hurt you, this course will help you understand why. Using practical Cognitive Behavioural Therapy (CBT) tools, you will learn to identify distorted thinking, challenge negative beliefs, reduce rumination and manage anxiety. Through guided exercises, worksheets and step-by-step frameworks, you will regain clarity, strengthen boundaries and rebuild your sense of identity. This programme is educational and not a substitute for therapy.