Trauma bonding | Overcoming narcissist abuse.

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Overcoming Anxiety, Trauma Bonding And Creating A New Mindset For You.

The journey begins

Welcome
New dreams
Written affirmations
If you've not left yet.
Self care.

Start no contact.

Grey Rock
No contact
No contact rules
What no contact isn’t
Don't feel guilty
Be prepared
The unsent letter
Emotional detachment.
Help to stay no contact whilst in the trauma bond stage.
Why no contact or limited contact is important.
It ok to cut toxic people out.
Anger And Resentment

Trauma bonding

Trauma bonding
Break the trauma bond
Radical acceptance written. Exercise
Narcissist Abuse . Syndrome
Trauma bond and written excersise
Getting over the.ex
Written positive v's negative
Trauma bonding
Fight, flight, freeze or fawn.
More on trauma bonding and recovery
CPTSD
Trauma Bonding
Trauma Bonding

Anxiety.

Living with Anxiety.
The underlying issues
Written anxiety triggers.
Music
Anxiety after a narcissist.
Anxiety recovery
Triggers From The Past.
Inner voice
NLP Timeline.
focus on the moment.
The calming point.
NLP pattern interrupt.
Nlp timeline

Losing the old midset thats no longer serving you.

Losing the fear.
Written, fear exercise
Overcoming pain
Written, pain exercise
Written, anger exercises
Victim mindset
Written, what drains you excersise
Changing your beliefs
Limiting beliefs
Losing guilt.
Your greatest asset
Loneliness
Your attitude needs to work for you. (7:21)
Letting go of the past.
Forgiveness
Ask yourself?
Let go of anger and resentment.
Dealing with emotions
Revenge and karma
More about Limiting Beliefs
Remove Self-Doubt
How they take your self-confidence, how to reclaim.
The key to recovery
Creating Positivity

Boundaries

Disarm a narcissist
Boundaries
Boundaries, self care and self esteem
Stick to your boundaries if you have children together.
Your no needs to mean NO
You have to learn to say no
More on boundaries
How they take your boundaries

Getting over your ex.

A broken heart.
Not feeling yourself.
Why are they being so cruel and not giving closure?
What they said about exes
Why have they gone straight back to an ex?
How can they move on so fast?
New Rules.
Handling your emotions .
Detach yourself from the ex.
Written exercises.
Struggling from the break up.
When you think you still love them.
More ways to stop loving the ex
Getting Over The Ex

The six human needs.

Certainty.
Uncertainty
Love and connection
Significance.
Contribution.
Growth
Human needs recovery

Raising children with a narcissist ex

Parallel parenting a bit about my own journey
Examples for some of the mind games my ex narcissist tried to play.
Advice on raising children with the narcissist
Get the narcissist to leave you alone.
Games the narcissist might do
Ways to stay ahead of the narcissist
Disarm the narcissist

More about Recovery.

Mindset
Adrenal fatigue
Happiness.
When you hit rock bottom.
Learn to love and create yourself again.
Stop thinking about problems
Reprogram your mind.
Making new friends
Letting go.
If you still have pain.
Removing them from your life.
Instincts
More about recovery
Re program your mindset, create a new life

Moving forwards.

Your new life.
Healing diary.
Creating new dreams.
Never give up on yourself.
Find your focus
Leaving the narcissists and moving forward to a happier life. (15:14)
We all have bad days.
Your allowed off days, keep going.
Keep going.
Finding your happiness

Teach online with

Trauma bonding

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock